Cincy HIIT & Run  Fuel 4 Her
to Aug 28

Cincy HIIT & Run Fuel 4 Her

These featured events will be held with Team MILF (Mothers Into a Lifestyle of Fitness). A T-Shirt will be included upon completion of your last session.

Join us if you are preparing for a race, just want to get a workout in, and/or meet new people.

Times & Dates:

Saturday, June 22nd 10:30-11:30 AM Location: Sonder Brewing

Wednesday, June 26th 8:30-9:30 AM Location: TBD

Wednesday, July 10th 8:30-9:30 AM Location: TBD

Saturday, July 20th 10:30-11:30 AM Location: TBD

Wednesday, August 7th 8:30-9:30 AM Location: TBD

Saturday, August 28th 10:30-11:30 AM Location: TBD

Wednesday, September 18th 8:30-9:30 AM Location: TBD

Saturday, September 28th 10:30-11:30 AM Location: TBD

Workout Details: (HIITs will have modification and variations to exercises, run will be paced appropriately)

  1. Warm up

  2. Run Distance: 3-5 miles

  3. (3) HIITs (High Intensity Interval Training) 1. 20 seconds on - 20 seconds rest 2. 30 seconds on - 15 seconds rest 3. 20 seconds on 10 seconds rest

  4. Cool Down with a drink after the workout

View Event →

Flying Pig Team CancerFREE KIDS & Fuel the Sole
6:30 AM06:30

Flying Pig Team CancerFREE KIDS & Fuel the Sole

Join CancerFREE Kids & Fuel the Sole in the Flying Pig Relay:

What: Raise $250 (or more!) to fund life-saving childhood cancer research and give kids a chance to grow up.

How: Get a team of 4 (Sign up for the Relay under Team Fuel the Sole)

Why: Run in honor of a child who has battled cancer. You will receive their picture and learn a little bit about their story.

Your Incentives:

  1. Once you reach your goal we will reimburse your race registration, give you a Team CFK/ Fuel the Sole running shirt to sport on race day and provide additional race weekend perks.

  2. Train with Fuel the Sole on Saturdays for their leg. Beginning March 23rd

  3. Each participant will get 3 free personal training sessions at Cincy 360 Fitness PLUS the highest fundraising team wins a $150 gift card for a celebratory team dinner!

NOTE: Your confirmation email will contain a discount code for you to register for your flying pig event. (Price of discounted registration will be reimbursed when you reach your fundraising goal of $250)

Question: Email me at

cancer free kids logo.jpg
View Event →
Heart Mini Team - Fuel the Sole
7:00 AM07:00

Heart Mini Team - Fuel the Sole

Join team Fuel the Sole and help us raise donations by participating int he Heart Mini Marathon:

Sign up for the Heart Mini on team Fuel the Sole:

  1. - St. Elizabeth Healthcare Heart Half- $60

  2. - Medpace 15K Heart Mini- $45

  3. - UC Health 1K Steps for Stroke- $35

  4. - Ohio National Financial Service 5K Heart Race- $40

  5. - 2K Kids Run- $20

  6. - Mercy Health Adult 5K Heart Walk- $35

  7. - Mercy Health Child 5K Heart Walk - $20

(Click here to join the team)

And Join us for a Team After-Party at Queen City Radio following the race!!

Queen City Radio is donating $1 for every strawberry margarita slushie sold! The party will be held from 11am-3pm!

qcr pic.jpg

See you all there!!

View Event →